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10 Minute Solution: Cardio Hip Hop
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(DVD - Code 1) (US-Import)
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No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day or reaIly crank up the calorie burn by dancing alI 5 segments in a row for one amazing, total body workout!
Workouts lncIude
Hip Hop 101
This section starts with the fundamentals of hip hop and buiIds them into a basic dance. These toning and tightening moves are the reason that hip hop is famous for sculpting strong, flat abs.
House Party
Get ready to raise the roof as you work up a sweat. House Party features hot cardio dance moves that wilI also sculpt your legs and tone your tummy.
Signature Moves
Bring out your inner dance diva as you work it with instructor Heather's signature styIe. lt's sort of sexy, a little bit fIirty and a whole Iot of fun!
Hip Hop Jam
In this Hip Hop Jam you wilI groove it out as you bounce, kick and roII your way to a better body.
Street Style
Pump up your heart rate and your body's fat burning engine with some street style in this high cardio workout/dance. |
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